Every Day Is Another Chance to Change Your Life
If there’s one thing I’ve learned on my journey to losing weight, improving my well-being, and transforming my body, mind, and spirit, it’s this: Every single day is another chance to change your life. It’s easy to get caught up in the idea that transformation happens in big, dramatic moments, but the truth is, it’s […]
Change the Channel
While I was doing my cardio this morning, I started thinking about how we often have bad or negative thoughts. These thoughts can be anything from having a bad day, to being in a bad mood or being negative and dwelling on how things aren’t going our way. It crossed my mind, when we are […]
Sing A New Song
One of the things that we constantly hear in life when we want to better our situation is that you have to change your way of thinking. We hear that all the time. But, do we think about what all it means? A lot of times. we think of it as a one situation process. […]
Bring It
Today, ,I saw a video clip on Social Media. It was an American Idol audition. The young man was about to audition in front of the judges and he was sharing his story of what had brought him to the show. In his story, he told that he had been diagnosed with a rare auto […]
What Is The #1 Thing That Led To My Success?
When I am asked what I would attribute my success to; my answer is always the same. I give all the credit to God! He deserves all the credit for everything I have ever achieved. Without God, I could have never achieved any of the goals that I have ever achieved. Especially my transformation goals! […]
Building Momentum
No long term goal is achieved overnight. There will be many short term goals achieved along the way. There will also be small victories won on the way to the ultimate win. It is so important to celebrate these small victories and acknowledge the accomplishment when short term goals are reached. Doing this will create […]
Meal Prep Tricks
I Feel Like I’m Losing Weight, But The Scale Is NOT Moving
It’s frustrating isn’t it? You know that you have been consistent with your diet. You have gotten all your cardio and weight training sessions in. You have been diligent about drinking your water and doing everything right. It feels like you are losing weight. Your clothes are fitting loser and you have had to tighten […]
It’s A Marathon Not A Sprint
Have you ever heard that saying? Let me put it into perspective when it comes to achieving your weight loss goals. It means that you can not expect to achieve a long term goal in a short amount of time. It means that you have to prepare to run the whole race and push through […]
Make it Happen
I am happy to announce that I have completed my first book, “Make it Happen” and it is now available for pre-sale at https://www.amazon.com/dp/B07NX31ZWT?ref_=pe_3052080_276849420 in eBook form. It will be available in paperback soon as well. The book is about how I lost 100 pounds and transformed my body, mind and spirit in just 6 […]
