Believe
One of the key ingredients to success in any venture is belief. If one does not believe that he can achieve something he’s exactly right! After setting a goal you have to believe that you can achieve it. Doubt leads to defeat. I know first hand. There have been times that I look back on […]
5 Key Ingredients For A Successful Weight Loss Journey(Part 5)
The last ingredient to guarantee your success is perseverance. That’s it. See it through! “Don’t Stop Til You Get There.” There are going to be obstacles. There will be days that you are not going to feel like working out. Maybe, you “binge out” on junk food one day. Times that you will feel like […]
5 Key Ingredients For A Successful Weight Loss Journey(Part 4)
You have your goal set. The commitment to your goal has been made. A plan to get started is in place. Now, it’s time to execute. That’s the 4th ingredient: Execution. It really doesn’t matter what your goal is, how committed you are to it, or what kind of plan you have made. Without execution, […]
5 Key Ingredients For A Successful Weight Loss Journey(Part 3)
Now that you have created a goal with a deadline and made a commitment to it; what’s next? Well, you have to develop a plan to achieve that goal. Decide how it is that you are going to go about achieving that goal you are committed to. Be real and honest with yourself about it. […]
5 Key Ingredients For A Successful Weight Loss Journey(Part 2)
Now that you have set your goal, the next thing to do is make a commitment to that goal. Making this commitment means your goal will have top priority. It will help you to stay focused and do what needs to be done to achieve your goal. Know that when you make this commitment, you […]
5 Key Ingredients For A Successful Weight Loss Journey(Part 1)
When one wants to lose weight, it can be incredibly frustrating. It’s something that is often talked/complained about. How many times a day do you say or think, “I need to lose some weight?” How many people do you hear say that on a daily basis? I know I thought about it and talked about […]
Taking The First Step
So, you have decided to lose some weight and become healthier. What’s next? Taking the first step. A lot of people say they just can’t do it. They can’t ever seem to lose weight. They don’t understand why. They’ve tried this diet or that exercise program. Nothing seems to work. They don’t understand why. I’ve […]
Client Testimonial by Libby Watt
MY TRAINING EXPERIENCE WITH MIKKI CAMPBELL STARTED ON AUGUST 3, 2010. SINCE I HAVE BEEN TRAINING WITH MIKKI I HAVE LOST A TOTAL OF 30 POUNDS AND I FEEL GREAT. WHEN I BEGAN TO LOSE WEIGHT MY FRIENDS, FAMILY AND MY DOCTOR NOTICED THE DIFFERENCE. IN ADDITION TO ME LOOKING GREAT I WAS ALSO, LOWERING […]
Cardio or Strength Training for Weight Loss
This seems to be an on-going debate in the fitness world. There are some that believe cardiovascular training is the best for weight loss. Yet others deem it unnecessary and lean on strength training for weight loss. Both sides agree that a healthy nutritional program is a must, of course, I personally am on the […]
What Is The Secret To Weight Loss?
I get asked this question all the time. What’s the secret for weight loss? I’ll tell you the truth…There is NO secret. It’s simple you have to burn more calories daily than you take in. That’s it. Tried and true! You know there are a ton of successful weight loss strategies out there. They all […]
