Cardio or Strength Training for Weight Loss
This seems to be an on-going debate in the fitness world. There are some that believe cardiovascular training is the best for weight loss. Yet others deem it unnecessary and lean on strength training for weight loss. Both sides agree that a healthy nutritional program is a must, of course, I personally am on the […]
What Is The Secret To Weight Loss?
I get asked this question all the time. What’s the secret for weight loss? I’ll tell you the truth…There is NO secret. It’s simple you have to burn more calories daily than you take in. That’s it. Tried and true! You know there are a ton of successful weight loss strategies out there. They all […]
Don’t Let Obstacles Become Excuses!
Obstacles are a fact of life. Everybody has something between them and anything they want to achieve. Some of the obstacles I hear when I’m helping people achieve their fitness goals are: time, money, physical limitations, accessabilty to a gym or workout equipment, and motivation. A lot of times we allow these obstacles to become […]
Testimonial BY GetRight! Client: Dr. Michael Siebert
I am very pleased to recommend Mikki Campbell as a personal trainer. As his client for the past year, I had the opportunity to observe major changes in my body composition thanks to Mikki’s advice and guidance. I have had the opportunity to work with many trainers and I can honestly state that Mikki’s personal […]
Set Your Goal
Goal setting is so important when it comes to losing weight. If you don’t have a specific goal then you have nothing to work toward. Think about it. How many times have you said to yourself or someone else; “I just want to lose a little weight and feel better.”? Have you really ever been […]
Don’t Stop Til You Get There!
Don’t Stop Til You Get There! Once you set your weight loss goal, you have to commit to it. Don’t stop until you get there. See it through. There is a reason you set the goal to start with. Most people don’t fail. They quit when it just doesn’t happen fast enough or […]
Benefits of a Personal Trainer
The thought of a personal trainer yelling and pushing clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some trainers provide aggressive motivation, most work with clients in a non-threatening way, helping them to achieve specific fitness goals. […]