Sticking to Your Resolution
The start of a new year is an exciting time. It’s an opportunity to start fresh and make changes in our lives that will bring us closer to achieving our goals. If you’re thinking about making a resolution to lose weight, it’s important that you put some thought into the process, so you can set […]
11th Annual Toy Drive
GetRight! Personal Training is gearing up for our 11th Annual Toy Drive for children in Anderson County DSS Care. We are accepting donations until Friday, December 16th. If you want to help, you can drop off a new, unwrapped toy between now and then. This toy drive has grown in popularity year after year and has […]
How To Motivate Yourself to Train Even When You Don’t “Feel Like It”
If you’re feeling down and unmotivated, it can be hard to find the desire to start working out. Trust me, I’ve been there. It’s tough to get yourself moving when all you want to do is sit on the couch and veg out. But here’s the thing: even though it may not feel like it, […]
Deep Tissue Massage Gun Review
Over the last several months I’ve put a lot of thought into getting a deep tissue massage gun. There are many benefits to using them including:✅ Reducing Inflammation✅ Relaxing Tight Muscles✅ Breaking up Scar Tissue✅ Minimizing Muscle Soreness✅ Aiding in Muscle Recovery✅ Contributing to Improved Metabolism✅ Breaking up Fat Storesand more…There are many benefits to […]
Transformation Talk Tuesday – 11/10/20
Transformation Talk Tuesday – 10/6/20
Transformation Talk Tuesday – 9/29/20
Today’s Episode of Transformation Talk Tuesday is What I’ve Learned About Intermittent Fasting… Are you implementing IF and/or Keto as your nutritional strategy? If so, I’d love to hear about your progress and how you feel day-to-day…
Transformation Talk Tuesday – 9/22/20
The struggle is REAL!! Be sure to check out today’s episode of Transformation Talk Tuesday available on #youtube #spotify #applepodcasts #anchorfm I’d love to hear what you think about my show. Please comment and let me know. Thanks!
Transformation Talk Tuesday – 8/25/20
An average, realistic, and very achievable goal should be around 1.5 & 2 lb per week. I would love to hear what your current goal is? I’m still chasing mine and appreciate engagement from other goal seekers. Let’s motivate each other and make it happen!!
Great Keto Reads and Some Amazing Recipes!!
Knowledge is power. If you are starting keto, thinking about starting, or have been doing the Keto Diet for a while, it’s always important to know more and do better. Plus, it’s a great thing to have as many recipes as you can. Nobody wants to eat the same old thing day in and day […]